YOU ALREADY TRAIN,
TRAIN WITH A PURPOSE
REGYMEN Fitness is where athletes like you prepare for their first HYROX with the structure, coaching, and competitive standards you expect.
For competitive athletes entering HYROX. Limited onboarding spots each month.
YOU’RE NOT A BEGINNER.
YOU’RE NEW TO HYROX
There’s a difference.
You’ve already proven you can suffer. You may have even crossed finish lines that most people never attempt. You understand what structured training demands, and you’re not afraid of the work.
But HYROX requires specific preparation. It’s not a pure endurance test. It’s not a strength competition. It’s a hybrid race that rewards athletes who prepare for both. Eight functional workout stations. Eight 1-kilometer runs between them. The athlete who manages power output, pacing, transitions, and mental resilience across all sixteen segments – wins.
That’s why athletes that sign up for a HYROX race don’t wing it. They train at a gym that is certified for it.
REGYMEN Fitness is one of a select number of facilities worldwide designated as an Official HYROX Training Club. Our coaches, programming, and facility are ideal for this race format. We’ve taken athletes like you from their first HYROX session to competitive race-day performances, and we do it through structure, expertise, and experience.
HYROX:
THE RACE THAT TESTS STRENGTH & ENDURANCE
If you’re new to HYROX, here’s what you’re signing up for, and why it’s become the competition of choice for hybrid athletes worldwide.
The Format
HYROX is a standardized indoor fitness race. Every event, anywhere in the world, follows the exact same format:
8 x 1 km runs (alternating with workout stations)
8 functional workout stations performed in a fixed sequence
Total distance: 8 km of running + all station work
Timed from start to finish, your overall time is your score
The 8 Stations
STATION 1
SkiErg
1,000 meters
STATION 2
Sled Push
50 meters
STATION 3
Sled Pull
50 meters
STATION 4
Burpee Broad Jumps
80 meters
STATION 5
Rowing
1,000 meters
STATION 6
Farmers Carry
200 meters
STATION 7
Sandbag Lunges
100 meters
STATION 8
Wall Balls
100 meters
Why HYROX Demands Specific Preparation
Athletes who come from endurance backgrounds often underestimate the strength stations. Athletes from strength backgrounds often underestimate the cumulative running volume.
That’s why training for HYROX isn’t just ‘doing more fitness.’ It’s developing specific capacities like sled mechanics, SkiErg pacing, transition strategy, station-to-run recovery that only come from targeted, coached preparation.
WHY REGYMEN
FOR YOUR FIRST HYROX?
PREMIUM FACILITY
PROVEN RACE RESULTS
COMMUNITY SUPPPORT & CULTURE
STRATEGIC TRAINING
HYROX Training at REGYMEN Fitness Is For You If:
You have an existing competitive fitness background (endurance, strength)
You’re new to HYROX specifically but committed to preparing seriously for your first race
You want expert coaching and structured programming not YouTube tutorials and guesswork
You have a specific HYROX race on your calendar (or are ready to register for one)
You place higher value on quality coaching and progressive benchmarks over random workouts
We accept a limited number of new HYROX athletes each month to maintain coaching quality and training floor standards.
ATHLETES WHO STARTED
EXACTLY WHERE YOU ARE
I really enjoy working out at Regymen! The workouts are challenging and the trainers are very supportive! I really like that the workouts are displayed on the screen with a demonstration to keep me on track! They have a lot of equipment that can help you prepare for higher level fitness competitions like DEKA and HYROX! If you’re looking for a gym that helps you meet your fitness goals this is the gym for you!!
Regymen Fitness Round Rock has been an absolute game-changer for me. The coaches are incredibly supportive and actually coach — they’ve helped me build real strength and endurance while making sure my form is dialed in. They’re great at offering smart modifications so you can train hard without feeling wrecked or left behind. On top of that, the community is next-level positive. Walk in and it’s all smiles, encouragement, and good energy. It’s the kind of place where you feel pushed and supported at the same time. If you want strong coaching and a genuinely welcoming vibe, this is it.
I can’t say enough good things about Regymen! It’s the perfect combo of cardio & strength training in an efficient 45 minute workout session! I love the variety of machines & equipment, workouts, challenges, and the ability to adapt to your physical capabilities. I was able to workout here during my pregnancy and always felt safe. There’s no pressure or guilt trips if you can’t do something. Just positive reinforcement. Tyson, Natalie, Tommy and Caitlyn are amazing and fun coaches. Best of all, they treat everyone like family! This is THE BEST workout in the Austin area. (I’ve tried a lot of them, but I’ve stayed here the longest.)
Google Reviews
FREQUENTLY ASKED QUESTIONS
Q: I’m an experienced athlete but I’ve never done HYROX. Is this training right for me?
This is exactly who this program is built for. You’re not starting from zero, you have a competitive fitness foundation. What you need is HYROX-specific skill development, station technique, race strategy, and the hybrid conditioning that this format demands. Our training takes your existing athletic base and builds HYROX readiness on top of it.
Q: How long does it take to prepare for a first HYROX race?
For athletes with an existing training foundation, our typical preparation timeline is 10–16 weeks depending on your baseline fitness, the specific gaps we identify in your assessment, and your target race date. Your coach will give you a realistic timeline during your Readiness Assessment.
Q: What if I’ve never used a SkiErg, pushed a sled, or done wall balls?
That’s exactly what our training addresses. We don’t assume prior station experience. We teach proper mechanics from the ground up, sled drive technique, SkiErg pacing, rowing efficiency, wall ball rhythm. You’ll develop competence and then build capacity. Many of our most successful first-time HYROX athletes had zero station experience when they started.
Q: How is this different from just following a HYROX training plan I found online?
A generic plan doesn’t know your weaknesses. It can’t correct your sled push angle. It can’t adjust your pacing strategy based on benchmark data. And it can’t simulate race conditions with coaching feedback. REGYMEN provides certified coaching, individualized programming adjustments, real-time technique correction, performance assessment, and race simulation, all within an Official HYROX Training Club facility with competition-grade equipment.
Q: What does the HYROX Readiness Assessment involve?
It’s a 60-minute, one-on-one session with a certified coach. We’ll evaluate your running fitness, strength baseline, movement quality, and station-specific skills. We’ll also discuss your competition history, HYROX goals, and available training time. You’ll leave with a clear understanding of where you stand and what your preparation path looks like.
Q: Do I need to have a race already booked?
Not necessarily, but we strongly recommend having a target race date. Training with a specific deadline creates accountability and allows us to build a periodized plan that peaks you at the right moment. If you’re not sure which race to enter, our coaches can advise you on upcoming HYROX events and appropriate divisions.
Q: Can I train for HYROX while also training for another event (marathon, Ironman, etc.)?
It depends on the timeline and your goals. HYROX preparation can complement other endurance training, but it requires dedicated sessions for station work and hybrid conditioning. During your assessment, we’ll discuss your full race calendar and design a program that manages training load across your goals. We’re honest about what’s realistic.
Q: Is there a limit on how many new athletes you accept?
Yes. We cap new HYROX athletes each month to maintain coaching quality and ensure every athlete receives the attention and programming they need. When spots fill, new athletes are placed on a waitlist for the next availability.
Official HYROX Training Club
New Athlete Training
Assessments are by appointment only. Limited slots available each week.
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Located in Round Rock Crossing near Target, our Round Rock fitness studio offers immersive group workout classes and personalized training to members from Round Rock West, La Frontera, Willow Run, Wells Branch, Heatherwilde, Forest Creek, Rolling Oaks, Cambridge Heights, Springbrook, and nearby Pflugerville. With easy access from I-35, we’re a convenient gym and fitness center for communities just north of Austin.
We offer a high-intensity group environment where time flies and calories burn! We provide the mental encouragement, inspiration, and social interaction proven to help individuals reach their health and fitness goals faster than going at it alone.